22 and just trying to find my passions, my voice, and my way.

COUNSELLING BLOG: Help with learning to love yourself

medschoolmama:

aspiringdoctors:

onlinecounsellingcollege:

1. Treat other people with kindness and respect. Choosing to bring joy to other people’s lives will increase your happiness and self respect. Also, often when we treat other people well, they start to treat us in the same way, too.

2. Learn to let go of what happened in the past. You deserve a new start and a fresh beginning. We’ve all messed up and experienced bad things. So don’t allow these memories to rob you of your future. You’re not just a product and a victim of your past.  Acknowledge and work through any negative emotions – then put them behind you and start to live again.

3. Work on forgiving yourself. Related to point 2, don’t punish yourself for past failings and regrets. Instead, see them as a lesson, and a chance to learn and grow. Don’t ridicule, demean or devalue yourself.  That was then – this is now … You are different - so move on.

4. Keep a journal where you write your thoughts and feelings. When you’re feeling positive, try to savour those emotions and a build a memory trace of all that’s good and positive. When you’re feeling negative, try to show some self-compassion, and seek to be gentle and kind to yourself. You need to work on validating and affirming yourself – not treating yourself like your worst enemy.

5. Be persistent as you work on accepting yourself. A key part of love is unconditional acceptance. So work on loving who you are right now. Only then will you be able to work on changing – because you’re able to accept who you are at the core.

6. Trust yourself. You’re not here to please others. Learn to trust your intuition.  You can trust you own judgments as you know what’s best for you.

7. Practice saying “no”. It’s okay to say “no” without feeling guilty. You have the right to decide what you’ll do with your life.

8. Practice receiving and accepting love from others. Know you’re worthy of love – and other people really mean it when they say that you matter, and they love and care for you.

I struggle with this.

It’s easy and fun to love on everyone around me… not so much to do it for myself.

New Year, better me

Anonymous asked: I feel so useless sitting here. What can I do to help Ferguson??

wocinsolidarity:

natnovna:

there’s a bail and legal fund that’s been set up for those who’ve been arrested 

this person is trying to organize a food drive for school kids in ferguson

national moment of silence 2014 (for victims of police brutality) 

share the following: 

videos of what has happened

links to articles

how to make a tear gas mask

livestream link to the peaceful protests

Ferguson Police Department
Email (taken off the site) 

222 S. Florissant Road
Ferguson, MO 63135

Ph: 314-522-3100
Fx: 314-524-5290

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